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Established in 2002, Body Harmony Yoga provides a diverse schedule of hatha yoga classes, workshops and retreats. Regardless of your level of fitness, we welcome you to experience a sense of balance in your life by integrating the mind/body practices of yoga. Specializing in classes for beginners, our certified teachers are here to serve you 7 days a week (including holidays). Other benefits include increased flexibility and endurance, reduced stress and anxiety, better posture, normalization of weight and blood pressure, improved health and energy, as well as heightened awareness and concentration.
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